Cross the threshold as you let grief guide the way to a truer you

A 6-month, 1:1 journey blending grief, life and leadership coaching with strategic mentorship. For those ready to step through the threshold grief has opened, into a truer you and a more deeply lived life.

Grief is seismic, earth-shattering change thrust upon you. In a lightning-bolt instant, your world looks alien, and who you are now feels completely different to who you were before.

But grief can also sharpen your focus on what really matters. It presents a door of transformation, an invitation to step over the threshold of grief into a new way of being.

Where you gently step into conscious relationship with your grief, and chart a new path that is truer to the inner compass of values that drives you.

The Threshold is for heart-led, high-achieving humans who have spent a lifetime holding it together for everyone else — and are now ready to be held. Ready to honour your grief and rebuild around it. To be truly heard, and let grief become the alchemy that shapes the life you're here to live.

Are you ready to walk this threshold together?

 

Tell me if any of these sound like you...

  • You've always been the capable one — the one who shows up, holds it together and looks after everyone else. Now grief is asking you to finally put yourself at the centre of your life.

  • Confused and perhaps stressed by this thing called grief, that none of us were taught about — worried about its potential to derail you and wanting to find your pathway through.

  • Grief has hit and turned your life upside down, its lightning bolt shining a spotlight on uncomfortable truths: things need to change. It could be in career, relationships, lifestyle, passions...

  • You might be questioning who you are now, with grief making you question your identity, values, and what you're prioritising in this one sacred life.

  • Or grief might have given you absolute loud speaker clarity on what you need to prioritise, and you want to know how to make this your reality.

  • You might doubt your ability to navigate the tough stuff — avoiding grief, plus difficult decisions, conversations and boundaries you know you need.

 
 

"I was extremely heavy in the early stages of my grief after losing my lovely mum. I couldn't figure out how I was ever going to feel like coming back to myself, life, work or business.

Now I'm a lot more regulated day to day. I'm no longer consumed by my grief. I believe in myself more and most importantly, I have a path forwards — with my grief as my friend and my teacher.

Don't hesitate, best decision I ever made. I wouldn't be where I am now without you. Maybe in a few years, but not this fast."

Krissie Leyland

Founder, Rise & Return

 
unsplash-image-uwSJ-NY_a14.jpg
 

Picture yourself crossing the threshold

Imagine a life where you've stopped running from grief and instead embraced it as part of you - understanding its meaning, and the beautiful meaning and growth that can bloom through it.

▼

Imagine taking the whispers from your heart, and the lightning-bolt clarity grief brings about what is and isn't working, and turning them into your reality.

▼

Imagine listening, finally, to the big, bold idea you've always wanted to make happen - using your grief and a new depth of self-belief as the catalyst.

▼

Imagine feeling confident riding the waves of grief and everything life brings, with a toolkit built to support and self-coach yourself through them.

▼

Imagine deepening your connection to your body and intuition. Tapping into inner wisdom that had been drowned out to guide your path forwards.

▼

Imagine carrying the love for the person you've lost into how you live in this forwards path — building a life that honours them, and feels unmistakably yours.

 
 
 
 

You don’t have to walk this threshold alone

When grief hits, it can feel violent — a force that shatters your world as you knew it, knocking you off your feet.

We live in a world that is death and grief avoidant. Conditioned since childhood to bristle at and resist these deeply human, universal experiences that nobody can run from. But resisting and avoiding grief only does us harm. When we numb it, it doesn't disappear, it gets pushed into the shadows, pulling strings behind the scenes.

I know this so well, I was this person for my first 35 years. As soon as I gave myself permission to grieve, it turned the volume up on joy, meaning, presence, and what it is to feel fully alive.

 
 
 
 
unsplash-image-oWRVjFQIwAY.jpg
Untitled_Artwork 5.jpg
 

We aren’t meant to journey alone

I know that crossing these thresholds of grief and major life transitions can be hard, complicated and needs careful holding.

That's the spirit I bring into my work as a double-certified (AC, IPHM and ACCPH), trauma-informed Grief, Life and Leadership Coach - with additional training as an End of Life Doula and Nature Connection Coach.

Ultimately at the heart of my work is me sitting by your side, as a coach and bereaved mother, who went through the death of her daughter, an earlier miscarriage and the death of her 3 grandparents in just 4 years.

With our sessions your sacred space in a chaotic life, and my high touch support in between.

Some sessions we'll slow right down and simply hold what's here. Others, we'll roll up our sleeves and strategise for forwards momentum. I'll always meet you where you are and help you to gently pace this path.

 
 

 
 

Our transformational journey

Every Threshold journey is curated to fit your uniqueness. Grief and life don't move in a linear, cookie-cutter way, and neither will we. But here's a path we might walk together…

Finding your steady roots

We start here: building real safety and stability within. Finding an actual, felt sense of "I can hold this." We deepen your connection with your body, and create a personalised toolkit of micro practices to soothe and support you on any difficult day, and build your capacity to find presence with grief.

▼

Rooted and free

Grief doesn't just take someone from you — it can also take the old version of you “before”. But it also presents an opportunity to walk through this threshold into a truer version of yourself. Here we start really listening to your grief, and the parts of you that have been ignored.

▼

Unearth your inner compass

As we deepen, here is where your personal values get named, with the help of nature, ritual, presence, and me as your mirror. Explored through a three-part ritual: inward journalling, an hour walking in nature, and a coaching immersion to write your values like a storyteller.

▼

Walking the path

A vision without a plan is just a nice picture. Here, we turn the clarity that you have unearthed into decisions, strategies, actions, boundaries and forwards motion — with me right alongside you every step of the way.

▼

Stride forwards with self-mastery

Everything in this life must at some point come to its end. As we near completion, our focus shifts to your self-mastery — celebrating the thresholds you've crossed, and setting your personalised game plan and toolkit to stride forwards and self-coach without needing me.

 
 

“Tanya has been a crucial figure in my journey of self discovery and self-compassion.

I did not have the tools or shift in perspective to access the person who I wanted to be, but over the course of our year working together, I have been able to elevate to become my most visible, vocal and authentic self yet.

Being a heart-centered and compassionate leader can be incredibly difficult in the face of daily adversity, which is why Tanya's expertise is invaluable. Without a doubt, she has changed my life.”

Whitney Wei

Writer, educator and artist and former Editor in Chief, Resident Advisor

 
unsplash-image-uwSJ-NY_a14.jpg
 

Here's what's included

  • 12 x bi-weekly, 90-minute 1:1 coaching sessions.

  • High-touch coaching support via WhatsApp or email between sessions.

  • Access to any blend of organic coaching sessions and focused workshops — including my signature Rooted & Free identity and visioning workshop, and Unearth Your Inner Compass, in co-creation with nature.

  • The option to upgrade one session to an extended, in-person nature coaching workshop in Epping Forest, or an online equivalent if you don’t live near London.

You get access to my full tool bag of training and experience as an:

  • AC Certified Transformational Coach (life & leadership)

  • IPHM & ACCPH Certified Holistic Grief Coach (trauma-informed, somatic coaching)

  • CTAA Certified Meditation Teacher

  • Crossfields Institute Certified End of Life Doula (foundation certificate)

  • Extensive CPD including Cambridge Institute of Sustainable Leadership, Trauma Informed Coaching, Mental Health First Aid, Holding Space for Loss and Holding Space for Pregnancy Loss

  • Plus, where relevant, marketing and strategic mentorship as a former Head of Marketing for Formula 1 and advertising Business Director for Omnicom

The outcome we’ll work together towards

  • A deepened capacity to hold and do hard things — grief, and everything else life asks of you

  • Real resilience and a nervous-system toolkit that's yours for good

  • Deeper presence with the moments that really matter

  • A true understanding of who you are underneath the conditioning

  • A vision that's actually yours, fully unearthed. Including listening to those whispered dreams you’ve been ignoring

  • The courage to walk toward it, with a mindset and gameplan to get you there — and six months of working together, empowering you to turn it into a reality

Your investment

The Threshold brings together holistic grief coaching, transformational life and leadership coaching, somatic and nature-based practices, and strategic mentorship from two decades in global brand leadership — all woven into one deeply tailored journey.

£4,500 for the full 6 month journey through The Threshold

Option to pay in full or 6 monthly payments of £750 (at no extra cost)

That's 12 × 90-minute 1:1 sessions, high-touch support between sessions via WhatsApp or other messaging platform of your choice, plus access to my signature workshops and nature-based rituals.

 
 
Untitled_Artwork 5.jpg
 
Untitled_Artwork 5.jpg

Your coach, mentor and guide

Hey, I'm Tanya,

An AC, IPHM and ACCPH double certified Grief, Life & Leadership Coach, End of Life Doula, and bereaved mother who has walked through five profound losses in four years, including the death of my darling daughter, Ngākau Raiona (lioness heart), at 21 weeks into pregnancy.

I spent 14 years in global marketing leadership, including the shiny role as a global Head of Marketing for Formula 1 — before grief asked me a question I could no longer ignore. Am I living my dream, or someone else’s?

It wasn't strength that got me through my grief. Strength is a brittle label we give grievers who feel anything but. What got me through was lioness hearted courage — the courage to stop bypassing the hardest, most human parts of being alive. To cross the threshold into feeling them, and letting them teach me instead.

I've held that threshold with elite professional athletes, musicians, editors-in-chief, CEOs, C-suite leaders and entrepreneurs. I bring two decades of strategic and leadership experience working in iconic brands (F1, Sony Music, Universal Music, Virgin Media) and for high profile talent (Mark Ronson, Calvin Harris and Kesha), and 5+ years of experience as a professional coach.

Creating spaces where the goal is to help you curate a life that you can thrive in — grief and all!

Untitled_Artwork 5.jpg
 

"Every hour spent with Tanya was both surprising and groundbreaking. As she got to know me, she was subtly forming a plan of self-development that was so powerful that I started to grow in a way that I didn't know I needed.

It was the people around me that started to notice changes in my presence, happiness and wellbeing. My career continued to soar. A few months on, I refer back to our coaching regularly. I couldn't recommend working with Tanya more!"

Fiona Bewley, Business Development Director, The Trade Desk

 
unsplash-image-uwSJ-NY_a14.jpg
 

Take a breath. Place a hand on your heart. Close your eyes and ask:

Is something within me asking to be held or changed?

Am I ready to meet this threshold in my life & grief?

Your timing is sacred, and when it feels right to explore this threshold journey together — I’m here to explore this together through a free discovery coaching experience.

In our discovery session, you'll get a real taste of this work, including a short grounding practice to help you feel steadier in your body, before we gently connect to any aspect of your grief and life that you wish to, and we'll explore together whether The Threshold is the right next step.

My promise to you: no pushy sales, no pressure — just my full support to choose what feels right for you

 
unsplash-image-GZpKVHIEjy4.jpg
 
 
 

what clients say

 

 
 

 

I’ve worked with

 

 
 
 
 
Untitled_Artwork 5.jpg