You’re holding grief in one hand and responsibilities in the other — and doing an unbelievable job… but it’s costing you.

Grow Through Grief is a 3 or 6 month high touch 1:1 coaching journey for high-functioning, heart-led people who are feeling the pressure to hold it together on the outside — while grief has changed everything on the inside.

You’ve carried on, because you had to. Work doesn’t stop. Caregiving and life doesn’t pause. People depend on you. While your stock response might be, “I’m fine.” Inside? There’s a quiet ache that never really switches off.

Grow Through Grief will help you to hold grief as a part of you, and you will see the beauty and impact in life that can emerge when we allow ourselves sacred space to be present with all parts of us including our grief.

What can you expect and why it matters

• Weekly or bi-weekly 1:1 Zoom sessions
  Grief Coaching space to be held, deeply feel and find clarity and intention.

• High-touch WhatsApp voice + text support between sessions on weekdays
  Because grief doesn’t just happen on Tuesdays at 11am.

• Personalised tools + practices that fit your life
  Building your unique toolkit of small but mighty practices you can use on any busy day when the wave of grief hits.

• Support of a trauma informed AC, IPHM and ACCPH certified Grief & Life Transitions Coach and bereaved mother who really gets it
  Come exactly as you are — all parts of you are welcome.

These aren’t “nice to haves.” They’re the exact support structures that are essential for grievers who are busy humans with full lives.

My coaching programmes start at a monthly investment of £400, with a minimum programme length of 12 sessions to enable us to go deep and transformative.

Are you holding it all together — whilst quietly carrying grief?

Grievers often find themselves juggling work, family, caregiving, social and more. With little room to grieve. If you’re anything like I was, you might find yourself…

• Exhausted from being “the strong one”

• Becoming an expert at compartmentalising, but it’s getting harder to sustain

• Hit by big feelings at inconvenient moments — in a big meeting, at the shops, in the dentist chair (that was me..)

• Feeling like you you’re holding a lot tension, stress and emotions in your body

• Feeling numb and like you’re functioning but not feeling

• Feeling ungrounded with how life and you have shifted — not yet clear on who you’re becoming

• Craving a safe space to slow down, listen within, and make meaning from what’s happened

We live in a world where we’re taught to push down our grief and difficult emotions. But this doesn’t mean it disappears. Instead, it quietly dysregulates from the shadows, and can leak out or explode unannounced. Causing disconnection, numbness, burnout, frustration, guilt, anger, self criticism and more.

You deserve more than survival mode. Imagine instead a life where you hold…

• Deep emotional safety — finally having a place to exhale and feel

• Acceptance of grief as a part of you — where your body and mind has found steadiness, safety and meaning in this new reality

• Strategies that actually work to support your grief in the middle of any hectic day

• Being able to feel fully present with the people you love the most

• Pride in how you’re carrying your grief forwards as one of many parts of you

• Deepened connection to purpose, joy and possibility in life

• The keys to a new chapter living in deep alignment to YOU, with grief signposting the way

You don’t need “fixing.” You need space and support — to feel, process, expand and grow through your grief without dropping everything else you’re holding.

You will gently understand who you are becoming with grief a part of your story. Creating your next chapter from this deeply aligned place — where you can truly hold it all.

As your coach I’m with you every step of the way. Through sessions that are sacred sanctuaries for you to be with your grief. Plus high touch WhatsApp support on weekdays in between. Your deepening and becoming where you will Grow Through Grief is waiting for you.

my approach: the grow model

Together we will walk your unique path through grief, life and growth. You don’t need to “move on.” You get to move forwards with grief. When you do, you’ll receive a deeper understanding of values, purpose and self that it brings.

Meet your coach

Grief has changed everything for me

After a miscarriage in 2021, I walked away from a glittering 14 year global corporate career — as global Head of Marketing for Formula 1. My grief making me see that the life I was living wasn’t the life I truly wanted.

Two years later, our beautiful daughter Ngākau Raiona (lioness heart) died 21 weeks into pregnancy. I made a promise of presence to be by her side in her final days — which changed everything I understand about love, grief and transformation. Plus the depths of resilience that we hold as humans, and the beauty that can come through our presence with the painful.

Always continuing my own growth and development, here are a few of my credentials:

• AC certified Transformational Coach with Mindful Talent, with further CPD in Trauma Informed Coaching

• ACCPH & IPHM certified Holistic Grief Coach with Good Grief

• Mental Health First Aid practitioner (MHFA England)

• Holding Space for Loss certificate from The Institute of Birth, Breath & Death

• End-of-Life Doula Foundation Certificate (Crossfields Institute certified)

• Former corporate leader, who’s work includes campaigns that won gold at Cannes Lions. Now coaching high-performance executives, professional athletes, actors and influencers across the world

In this space, you’ll be met with gentleness, depth and zero judgement — wherever you are in your grief.

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